Understanding your hormones and your healing jorney.

Your body is wise. It holds memories, emotions, and the story of who you are becoming.

Sometimes, when we introduce hormones into the body, we’re not just balancing numbers—we’re inviting energy, vitality, and awareness back into places that may have once felt unsafe.

This guide helps you understand why your body might react strongly to certain hormones, and what those reactions could be asking you to listen to more deeply.

  • ESTRADIOL

    What it brings:

    Helps you reconnect to your radiance, sensuality, and creative expression.

    You may feel:

    Emotional, anxious, overwhelmed, or have headaches or breast tenderness.

    Why this matters:

    This hormone reawakens your feminine essence. If this part of you was ever shamed or shut down, it may take time to feel safe letting it shine again.

  • PROGESTERONE

    What it brings:

    Brings calm, groundedness, and emotional safety.

    You may feel:

    Tired, flat, groggy upon waking, bloated, moody, or foggy.

    Why this matters:

    Progesterone asks the body to soften. If you’ve lived in fight-or-flight for a long time, that softening can feel scary at first.

  • TESTOSTERONE

    What it brings:

    Supports energy, confidence, boundaries, and your voice.

    You may feel:

    Restless, irritable, aggressive or have trouble sleeping.

    Why this matters:

    This hormone invites boldness. If you’ve had to hide your power, it might feel unsafe to fully embody your strength right away.

  • THYROID

    What it brings:

    Increases your energy and helps your body wake up.

    You may feel:

    Jittery, panicky, overstimulated, heart palpitations, or sweating.

    Why this matters:

    If your system is already in overdrive, thyroid hormone can feel like too much. It’s not about dosage, it’s about nervous system readiness.