1. ILLNESS ZONE - “Something’s wrong.”

• Symptoms: Hormone imbalance, chronic fatigue, anxiety, depression, and inflammation.

• State: Emotional or physical dysregulation, negative behavior cycles.

• Typical Belief: I just need to fix this one thing.

2. QUICK-FIX ZONE - “Make it go away fast.”

• Symptoms: Physical symptoms come and go, and there is temporary relief with certain issues.

• State: Searching for temporary solutions- supplements, meds, crash protocols.

• Typical Belief: If I find the right thing, I’ll be fixed.

3. HORMONE BALANCE ZONE - “My head is above water.”

• Symptoms: Feeling physically better, but still seemingly lost, lack of purpose, or negative behavior cycles.

• State: Stable, but often disconnected emotionally, socially, or spiritually.

• Typical Belief: I guess this is as good as it gets.

4. REGULATED RESILIENT ZONE - “I can finally sustain my health.”

• Symptoms: Deeper healing begins.

• State: Nervous system regulation and emotional awareness.

• Typical Belief: I know what my body needs to feel well.

• MILESTONE - Insight, relationship shifts, sustainable physical and emotional health.

5. SACRED WHOLENESS - “I feel whole and complete.”

• State: Integration of biology, psychology, spirituality, and community.

• Typical Belief: My body is intelligent. I trust myself.

• MILESTONE - Conscious embodiment, self-regulation, spiritual expansion, service.